Secret for Your Brain: What Herb Protects Your Memory Bank
The thought of losing one’s memory is frightening. Dr. Weil recommends Huperzine A, otherwise known as Chinese club moss, a natural remedy that may help keep memory sharp and ward off Alzheimer’s.
He also recommends Phosphatidyl serine (PS), a naturally occurring lipid that’s considered a brain cell nutrient. It may have positive effects on memory and concentration to help slow age-related cognitive decline. In addition, PS may reduce stress by limiting cortisol spikes.
- Huperzine A - 300mcg daily
- Phosphatidyl serine - 200mg daily
Both of these natural remedies are available at health stores and pharmacies.
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