Cure Indigestion, Irritable Bowel Problems, and Colitis Naturally
Chamomile
(Matricaria recutita)Soothes the stomach
A mild, relaxing tea with a delicate flavor, it contains oils that relax the smooth muscles in the stomach. Three cups daily will ease indigestion, irritable bowel problems, and colitis. Choose 100 percent pure chamomile flowers with a strong, fresh apple aroma. Use 1 tablespoon of flowers per cup of boiling water. Take for 2 months or more for chronic problems.
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British Psychological Society
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Citrus
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Northumbria University
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Peppermint tea
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Working memory
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