Avocado Smoothie
By Frances Largeman-Roth, RDN, author of Eating in Color
Serves 2
Ingredients:
- ½ ripe avocado pitted and peeled
- ½ lg banana
- ¼ cup low-fat vanilla yogurt
- ¼ cup ice
- ¾ to 1 cup coconut water
- 1 tsp agave nectar
- ¼ tsp cinnamon
Directions:
In blender, combine ½ ripe avocado, pitted and peeled; ½ lg banana; ¼ cup low-fat vanilla yogurt; ¼ cup ice; ¾ to 1 cup coconut water; 1 tsp agave nectar; and ¼ tsp cinnamon. Process until smooth and frothy. Sprinkle with additional cinnamon and serve.
NUTRITION (per serving) 155 cal, 3 g pro, 20 g carb, 5 g fiber, 15 g sugars, 8 g fat, 1.5 g sat fat, 90 mg sodium
Categories
:
Avocado
,
California
,
Coconut water
,
Drink
,
Florida
,
Fuze Beverage
,
Monounsaturated fat
,
Nutrition facts label
,
Salvia hispanica
,
Tablespoon
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