HOW TO REDUCE NECK PAIN
Many of those, leading a sedentary life are subjected to neck pains. Check out these recommendations on how to avoid painful sensations!
1. Do Stretching Exercises
Neck stretching exercises are useful for neck pain caused by the wrong posture. It is crucial to train your neck muscles at least several times a day to avoid upper back pain as well as migraines and fainting conditions. Stretching exercises can help you to increase the flexibility and motion range. They are extremely easy to do – tilt your head in different directions as far as you can.
2. Do Strengthening Exercises
These exercises will help you to maintain improved posture and strengthen the muscles in your neck and upper back. They are supposed to be executed every other day to let your muscles repair themselves. These exercises are rather simple. One of them requires tucking your chin as close to your neck as possible. It is recommended to do this one several times a day.
3. Use Equipment
Use special equipment like foam rollers and massagers for better results. Also, they can be used to apply pressure to certain points on your body, which help to relieve painful sensations. You can place the foam roller under your back just where your spine is. Roll sideways while laying on the ground to stimulate points on your back. The most efficient piece of equipment is a massage roller. Use it to put pressure on the upper part of your back between shoulder blades.
4. Be Careful
Be sure to warm your muscles up before starting with exercises. Use a heat and cold therapy before and after training. Use a heating pad on your neck before and a cold pack after your exercising.
Make sure you stick to these recommendations to reduce neck pain!
Categories
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Abdomen
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American Podiatric Medical Association
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Back Pain
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Bonn
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Bunion
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Buttocks
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Low back pain
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Muscle
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Pain
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