Top Five Herbal Teas to Easily Prepare
Escape the hustle and bustle of life, as well as the stress that follows us daily, the herbal way – with a variety of (hot) teas like these.
Holy Basil – Unwind from all the frantic running around that contributes to holiday stress with a cup of Holy Basil tea. Its spicy clove aroma and delicious taste and smell will help you forget all about that frizzy-haired guy who stole your parking spot at the mall.
Ginger – Did you eat too much bean dip again? Stuffed yourself on stuffing? Ginger tea could be the perfect after-dinner drink. It’s commonly known to improve digestion and reduce flatulence.* (Come on…we are adults here, right? We can say flatulence with a straight face, can’t we?)
Elder Flower – A hot cup of tea can be soothing after a long day, so boil some water and steep some elder flower tea, which is traditionally used to help support respiratory health.* Elder flower tea has a delicate floral aroma and a soothing, pleasantly mild flavor.
St. John’s Wort – Holiday stress and gray skies can sometimes get you down. This is not a new phenomenon; hundreds of years ago, the Greeks and Romans dealt with this same reaction to “lack of sunlight” during the winter. So, as the saying goes, “When in Rome, do as the Romans do” and grab some St. John’s Wort tea to help lighten your mood.
Echinacea – Of course, one of the most frequently thought of herbs during the months ahead is Echinacea, which is traditionally known for helping to support the immune system*.
All of these teas are available from Alvita®, the oldest single-herb tea brand in the U.S., and can be purchased here.
About Twinlab Twinlab Corporation is a leading manufacturer and marketer of high quality, science-based, nutritional supplements, including a complete line of vitamins, minerals, nutraceuticals, herbs and sports nutrition products. Since 1968, the Twinlab brand has manufactured and marketed nutritional supplements in both the vitamin and sports nutrition categories. In addition to its namesake brand, Twinlab Corporation also manufactures and sells other well-known category leaders including the Metabolife® line of diet and energy products; Twinlab Fuel® line of sports supplement products; Alvita® teas, established in 1922 as a single-herb tea line; and Nature’s Herbs®, a complete line of herbals and phytonutrients. Twinlab’s manufacturing facility in American Fork, Utah is a NSF GMP-registered facility. Twinlab also runs an R&D facility in Grand Rapids, Michigan; and has its corporate headquarters in New York, NY. Visit www.twinlab.com for more information.
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