What Sleep Does for You
The Importance of Sleep
by Apnea Pros
Sleep is a vital, life sustaining process that should be consistent. The significance of sleep is often underestimated, but its value cannot be duplicated. Sleep is to life as heat is to the desert, they go hand in hand. Within the last 30 years, medical professionals have discovered just how crucial it is for us to go into a temporary hibernation every night. Most adults need 7 to 8 hours of sleep every night. Here are some of the most important reasons to make sure you get the recommended amount of shuteye.
- Cell Repair: Cells throughout the whole body repair themselves during sleep. Your body also produces more white blood cells that defend the body from viruses and bacteria. Important hormones like Human Growth Hormone are released and they assist the body in healing any current injuries you may have.
- Blood Pressure is regulated: Blood Pressure within the body drops significantly during the deep sleep stages. This helps regulate your body's overall blood pressure when you are awake.
- Rejuvenates Libido: Those who are sleep deprived for extended periods can experience a sharp decline in libido. A study done by the Journal of Sexual Medicine revealed that Men who are fatigued can experience temporary impotence. The same study found that women who are fatigued have a less sensitive clitoris.
- Keeps You in good spirits: Research in the Journal of Sleep shows that people who are sleep deprived eventually fall into depression. There are specific hormones that trigger anger and irritability that become more abundant when an individual is sleep deprived.
- Keeps You in good spirits: Research in the Journal of Sleep shows that people who are sleep deprived eventually fall into depression. There are specific hormones that trigger anger and irritability that become more abundant when an individual is sleep deprived.
- Sharpens your Sword: The human brain needs rest in order to retain new information. You will be hard pressed to learn something new if you are tired. The brain is comprised of a network of neural pathways that information travels on. Not sleeping puts a barrier in these pathways and as a result information travels much slower.
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