6 Ultra-Healthy Foods That Everyone Should Be Eating
Most of us want to be healthier, but we might not know how to get started, particularly when it comes to the food we eat. We may feel like were doing everything right, yet could be leaving key foods out of our diet.
While there might not be a defined blueprint for what to eat to be healthier in general, there are some foods that are nutritional powerhouses and should absolutely be included in your diet. Many of these foods aren’t just beneficial to our health in one way, but really across the board.
Some of the ultra-healthy foods we should all eat include:
1. Kale
A few years ago you might not have even known what kale was, but fortunately, this leafy green vegetable is enjoying its time in the spotlight right now.
Many trendy eateries are creating dishes where kale is an ingredient, and that’s because in addition to being versatile and easy to prepare it’s also full of antioxidants, fiber,and vitamin C.
2. Sardines
You might not have expected these tiny and often canned fish to make this list, but they are often includedon compilations of the healthiest foods.
Sardines are great because they don’t have all the toxins and mercury you might find in larger fish, plus they have Vitamin D, which is hard to find naturally in foods, and they have omega-3 fats.
3. Greek Yogurt
Greek yogurt not only has probiotics to aid in healthy digestion, but it’s also full of calcium and protein. Greek yogurt is also a fantastic food because it can be used in so many different types of recipes, both sweet and savory. You can also add other healthy superfoods into Greek yogurt for added impact, such as almonds or chia.
4. Cocoa
Cocoa isn’t just a delicious addition to dessert recipes, but it’s also good for lowering blood pressure levels, and it helps your body more adequately absorb minerals.
Plus, eating cocoa can boost your endorphins to make you feel better and improve your mental health.
5. Sweet Potatoes
Sweet potatoes are full of vitamins including D and A, as well as antioxidants, fiber, and magnesium.
What’s excellent about sweet potatoes is that they’re also filling, and they can prove to be a satisfying replacement for regular white potatoes. You can also make sweet potato chips and fries as a healthier food substitute.
6. Broccoli
As kids when we were instructed to eat our broccoli, it was for good reason. Broccoli is full of vitamins and nutrients including Vitamin C, calcium and B vitamins. Broccoli has also been shown to have anti-inflammatory effects, which can help your body rid itself of toxins and fight against potential diseases. It’s also good for digestive health because of the fiber content.
Cultivating a Healthy Diet
The above list is by no means exhaustive in terms of what you should be eating for optimal health, although each food on the list is unique and distinctive its benefits and offerings.
What’s important to note when looking at this list is that the key to being healthy isn’t just your selection of specific foods, but it’s also having variety and choosing foods from across the spectrum.
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