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The Reluctantly Related Revisited: Breaking Free of the Mother-in-Law/Daughter-in-Law Conflict

Posted by Sigit Dolland Jumat, 29 April 2016 0 comments

Breaking Free of the Mother-in-law/Daughter-in-law Conflict

Author: Deanna Brann, Ph.D.

YOUR IN-LAW SURVIVAL GUIDE

Also available as an Paperback, or Ebook, ISBN: 978-0988810020, $15.95 186 pages

The Reluctantly Related Revisited: Breaking Free of the Mother-in-Law/Daughter-in-Law Conflict is an empowering, informative and motivational read. Deanna Brann, Ph.D. book, "The Reluctantly Related Revisited: Breaking Free of the Mother-in-Law/Daughter-in-Law Conflict," provides readers with the insights to understand how to overcome the stressful obstacles created in a mother-in-law/daughter-in-law relationship. Most individuals do not realize that the Mother-in-Law/Daughter-in-Law relationship can play a vital role in their life and their marriage.

According to the study of hundreds of families over two decades, more than 60 per cent of women admitted the relationship with their mother-in-law caused them long-term unhappiness and stress.

In the introduction, Dr. Deanna Brann begins a stressful and emotional topic like this one with some delightful humor. She continues, by sharing common stories that many can relate, which, will help the reader figure out what category they fit into, including how to end an unhealthy, dysfunctional relationship with their in-law and begin a healthy, productive relationship filled with happiness and emotional stability.

In The Reluctantly Related Revisited: Breaking Free of the Mother-in-Law/Daughter-in-Law Conflict, Dr. Deanna Brann helps you understand with her words of wisdom that a Mother-in-Law/Daughter-in-Law can heal and rebuild their relationship by approaching the problems differently. Her teachings in the book give the reader an understanding that as long as you are open for guidance then guidance will make its way into your life. Dr. Deanna Brann gives you the opportunity to renew your Mother-in-Law and Daughter-in-Law relationship as she provides excellent guidance for Mother-in-Law and Daughter-in-Law relationships in her astonishing book, The Reluctantly Related Revisited: Breaking Free of the Mother-in-Law/Daughter-in-Law Conflict.

The Reluctantly Related Revisited: Breaking Free of the Mother-in-Law/Daughter-in-Law Conflict is packed with magnificent advice, tools, techniques and strategies, which teaches readers how to renew their relationship with their in-law giving them the ability to take back control in their lives, so they can experience happiness and live a healthy and productive life.

Dr. Deanna Brann provides brilliant insight on how to transform your relationship with your in-law including fabulous advice plus a wide-range of recommendations and tips that carry throughout the book, so you are able to harness its incredible power.

Throughout the book, Dr. Deanna Brann provides a vast array of tips, tools, and techniques that help readers improve their relationship with their in-law and she also helps the reader understand how it affects everyone’s life not just the two women who are in conflict. One important factor I acquired from reading this amazing book on Mother-in-Law/Daughter-in-Law Conflicts was that it's crucial to listen and make positive changes in our own lives. Blaming others is an easy way out and it gets you nowhere and causes unhealthy resentment and anger that will only make the conflict worse.

In the beginning of the book on page 17, Dr. Deanna Brann discusses a common relationship between a husband, wife, mother and mother-in-law. She helps you see the situation from each person’s perspective, and then she provides great advice step by step to help improve and strengthen the relationship. Dr. Deanna Brann provides many examples throughout the book, which provides excellent step-by-step advice and guidance for in-laws and these tips, tools, and techniques can be used for various situations relating to conflict not just mother-in-law and daughter-in-law conflicts. As a woman with a huge family, I found the information in this book extremely valuable and effective.

Having a positive relationship with your in-law is not only necessary for well-being, but it is vital for each individual to have a functional relationship so they can enjoy the precious moments of family life and create positive memories that will bring happiness and teach the future generations positive behaviors. Sadly, most people do not have positive and healthy relationships with their in-laws. With the difficulties of letting go or the need to control along with other unhealthy behaviors, people tend to create unhealthy relationships with their in-laws and then increase their risk of causing unhealthy relationships with their spouse and even the possibility of divorce. The question is how do we renew our relationship with our in-law and transform our lives so we can have a life filled with happiness and productivity? Dr. Deanna Brann teaches you in her book how to turn your relationship around with the tips, tools, strategies and techniques that are easy to incorporate in your life and very self-rewarding.

Dr. Deanna Brann not only discusses how to eliminate in-law conflict effectively, she shows you how to transform your entire life as you read this astonishing book on breaking free of the mother-in-law/daughter-in –law conflict book.

Dr. Deanna Brann approach to family conflict helped me realize that WE control our lives and we can eliminate conflict by reacting differently to certain situations.

In addition, through reading this book, I realize no matter what age you are you can transform your relationship with your in-law or any family member and create the relationship you always wanted to experience. A life filled with peace, good health and happiness.

I highly recommend this book for anyone interested in improving their relationship with their in-law. Dr. Deanna Brann book is excitingly packed with outstanding stories, advice, tools and techniques and I find The Reluctantly Related Revisited: Breaking Free of the Mother-in-Law/Daughter-in-Law Conflict a rewarding, motivating, inspiring and an enjoyable read.

~Stacey Chillemi

Founder of The Complete Guide to Natural Healing (www.thecompleteherbalguide.com)

Follow Stacey Chillemi on Twitter: www.twitter.com/The_HerbalGuide

Become a fan, follow, like, comment and share the link. http://www.huffingtonpost.com/stacey-chillemi/

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FREE Giveaway: Reluctantly Related Revisited: Breaking Free of the Mother-in-Law/Daughter-in-Law Conflict

Posted by Sigit Dolland 0 comments

RELUCTANTLY RELATED REVISITED is the newest book from award-winning author Deanna Brann, Ph.D. With her trademark humor, compassion and years of experience, Dr. Brann explores the conflict that frequently arises in the mother-in-law (MIL)/daughter-in-law (DIL) relationship. Women everywhere know that the MIL/DIL relationship can be one of the most complex and difficult relationships they experience. Based on years of research and packed full of timely examples, RELUCTANTLY RELATED REVISITED highlights the issues and struggles created in the MIL/DIL relationship that add to the many disagreements frequently arising within families. Including detailed action steps to overcome conflict and build a long-lasting healthy rapport with your in-law, RELUCTANTLY RELATED REVISITED is a must-read for women everywhere.

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Herbal Guide Newsletter

Posted by Sigit Dolland Kamis, 28 April 2016 0 comments

Healthy Recipe:Lemon Dill Chicken

Posted by Sigit Dolland 0 comments

Ingredients

Prep: 30 minutes | Total Time: 30 minutes

4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
3 tablespoons extra-virgin olive oil, or canola oil, divided
1/4 cup onions, finely chopped
3 cloves garlic, minced
1 cup reduced-sodium chicken broth
2 teaspoons flour
2 tablespoons dill, chopped fresh, divided
1 tablespoon lemon juice
freshly ground pepper, to taste
salt, to taste

Instructions

Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.

Herbal Guide: Tips to Stay Healthy

Posted by Sigit Dolland 0 comments

Ways to Cure Sore Throats Caused by Postnasal Drip

Posted by Sigit Dolland Rabu, 27 April 2016 0 comments

What is postnasal drip?

Your nose and throat make mucus all the time. This mucus keeps your nose and throat moist, and it clears away bacteria and other things that can cause infections and allergies. Most of the time, this mucus is swallowed and you don't even notice it. But when you have a cold, congestion, or allergies, the amount of mucus can increase, build up, and thicken.

The feeling of this mucus draining down the back of your throat is postnasal drip. It often causes a sore throat, coughing, and problems swallowing.

What causes it?

The increase in mucus that leads to postnasal drip can be caused by a cold, flu, allergies, sinus infections, or hormonal changes.

How can you care for a sore throat caused by postnasal drip?

Gargle with warm salt water to help get rid of throat soreness. Stir 1 tsp (5 g) of salt into 8 fl oz (240 mL) of lukewarm water. Gargle as often as you like-the more often, the better.
Drink more fluids to soothe a sore throat. Honey and lemon in weak tea may help. (Do not give honey to children younger than 1 year.)
Take acetaminophen, ibuprofen, or aspirin to help the pain go away. Do not give aspirin to anyone younger than 20 because of the risk of a rare but serious illness called Reye syndrome.

Clean the inside of the nose with a saltwater solution. This may help reduce postnasal drip. You can purchase a saline solution at your drugstore, or you can make your own at home.

Mix 0.5 tsp (2.5 g) salt and 0.5 tsp (2.5 g) baking soda in 1 cup (237 mL) of body-temperature water (too much salt dries out nasal membranes).
Place the solution in a clean bottle with a dropper (available at drugstores). Use as needed. Make a fresh solution every 3 days.
Insert drops while lying on a bed. The person should be on his or her back and hang the head over the side of the bed. This helps the drops get farther back. To avoid reinfection, try to avoid touching the dropper to the nose.
If the bottle does not have a dropper, the solution can be snuffed from the palm of the hand, one nostril at a time.

SOAKEES: Natural Feet Therapy for Sore, Swelling, Painful Feet

Posted by Sigit Dolland Selasa, 26 April 2016 0 comments

When your feet are achy and you are experiencing pain

Soakees (a natural foot therapy for sore, swelling, painful feet can help relieve pain by providing therapeutic relief while eliminating the duration and severity of pain

Did you know…?

Nearly 80 million Americans seek medical attention every year due to some form of pain. In fact, more people suffer from chronic pain than from diabetes, heart disease, and cancer combined. Despite the fact that billions of research dollars are spent trying to discover more effective pain relief, people still find they are struggling with this debilitating medical condition.

Is there hope? YES! Soaking in warm water is one of the oldest forms of medicine, and there’s good reason why this practice has stood the test of time. Research has shown warm water therapy works wonders for all kinds of musculoskeletal complaints, including fibromyalgia, arthritis and low back pain.

“The research shows our ancestors got it right. It makes you feel better. It makes the joints looser. It reduces pain and it seems to have a somewhat prolonged effect that goes beyond the period of immersion,” says Bruce E. Becker, MD, director of the National Aquatics & Sports Medicine Institute at Washington State University in Spokane.

There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing the joint, offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation. Doctors recommend that you soak your feet 2-3 times per week to control foot pain.

Do you need to rely on prescription medicines for pain relief? NO

Why is there hope? Because http://www.soakees.com is a natural remedy that treats soreness and other maladies involving the feet. It also can be used to relax feet and eliminate smelly feet.

Soakees absorb through the skin and relieve your aches and pains.

WHY SHOULD PEOPLE TAKE THE PAIN IN THEIR BODY SERIOUSLY AND TREAT IT WITH A SAFE AND HOMEOPATHIC MEDICINE LIKE

SOAKEES?

When you have pain, you cannot function to your ability or capacity. Pain causes people from doing what they love most and often leads to sadness, anger and depression. This is why you need to find a healthy solution to get rid of your bad without harming your body.

IS PRESCRIPTION DRUGS YOUR ONLY ANSWER?

Pharmaceutical drugs may not be your only path to pain relief. Natural pain treatments like Soakees have become an increasingly popular way to manage foot pain. Soakees stimulate blood flow to make it an ideal way to therapeutically decrease soreness and foot pain. Soakees works, says our reviewer!

In the last decade, the interest in Alternative Medicine has increased to the point that 38% of American adults use some form of Complementary or Alternative Medicine. Worldwide the numbers are much higher. People worldwide are rejecting the notion that expensive synthetic chemical and prescription medications are the only answer to our medical issues and treatment for our ailments. Instead, they are grasping and utilizing the notion of natural remedies to treat common problems. For ages, modern medicine has been well aware that medications strip the body of our vital nutrients and components leaving people feeling drowsy, fatigued, weak and prone to allergies and further viruses. Soakees are all natural, so it does not destroy the necessary components in our body that we need to stay healthy.

HOW IT WORKS

Prepare several cups of your favorite soaking solution.
Test the water for temperature.
Slip the empty Soakee onto your foot.
Add your soaking solution to the Soakee to just above your ankle. Caution – Do NOT overfill.
Enjoy the benefits of a relaxing foot soak. The average foot soak time is 20 minutes.
Slip your foot out of the Soakee and THOROUGHLY dry your wet foot. Then, empty your Soakee in the sink.

To clean, rinse your Soakee with water or, to sanitize, use a hospital-grade sanitizer. Allow to dry.

It can improve and support:

Provide pain relief
Increases circulation
Relaxes muscles
Provides a sense of well-being
Provide support and rest to muscles and joints in the feet
Reduce swelling and inflammation
Increases circulation
Decreases pain
Decreases swelling

WHAT OUR REVIEWER THOUGHT

I asked one of our reviewers who suffer from feet pain to try Soakees and tell me what he thought. He used it daily and reported that he felt an improvement right away. He was able to more his feet around without experiencing any pain or stiffness. He told me that his feet were more flexible and he was able do things that he was unable to do for a long time. He even was able to walk without any discomfort.

He told me that his aches and pains decreased and his feet did not feel as stiff as they usually do on a daily basis. He definitely felt a huge improvement.

Soakees came quickly, packaged well and when he tried it, he told me what a difference from any other main relief medicine he ever tried before. He loved that that there were no side effects and it did not cause him to be foggy, drowsy or tired. He told me he was going to continue using Soakees.

As an author of the book, “The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Your Body Naturally and Maintain Optimal Health Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables I found

Soakees beneficial.”

For more information visit http://www.soakees.com/

~ Reviewed by Stacey Chillemi and David

The Herbal Guide Team

FREE Giveaway - SOAKEES -THE WORLDS ONLY FOOT SOAKING WRAP

Posted by Sigit Dolland 0 comments

How would you like to have a nice warm foot soak right now to soothe those sore feet - without ANY heavy pans of water? What about an EZ way to soften those heels and pamper those toes - anywhere, anytime and anyplace? Now you can - with only a few cups of water! Introducing SOAKEES - "The World's First Foot Wrap!¨

http://www.soakees.com/

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